Saturday, January 25, 2014
Putting off the Natural Man
I've put a lot of thought over the years into the following scripture from King Benjamin's sermon in the Book of Mormon:
"For the natural man is an enemy to God, and has been from the fall of Adam, and will be, forever and ever, unless he yields to the enticings of the Holy Spirit, and putteth off the natural man and becometh a saint through the atonement of Christ the Lord, and becometh as a child, submissive, meek, humble, patient, full of love, willing to submit to all things which the Lord seeth fit to inflict upon him, even as a child doth submit to his father." (Mosiah 3:19)
There are a lot of things to learn from this verse and from the sermon that it comes from. One of the things that I've wondered about a lot are the attributes of the "natural man" and the "saint."
I would love to hear thoughts regarding these questions from anyone who reads this blog. Please let me know your thoughts in the comments!
What are some of the attributes that you have noticed of the natural man? The saint?
One observation I've made (and experienced in myself) is that the natural man is a lazy man. I don't condemn relaxing and having leisure by any means, because there is a difference between leisure and laziness. Many times I have realized that I'm very unproductive with my time because of the thoughts and feelings of the natural man. "It's not that important to get that done today," the natural man tells me. "Look at everything you've done in the past. You're ahead of where other people are at in this aspect of your development. Just coast for a while," the natural man coaxes and persuades. Then I give in to the idea of doing nothing that evening, or that weekend, and the natural man wins.
The saint, on the other hand, is productive. The saint makes time for work, relaxation, leisure, meditation... but not for idleness. There is no place in the life of a saint for wasted time. The natural man in each of us would have us all judging each other and calling into question anything that everyone else does and how we spend our time. However, we are not the judges. God is the judge. He knows whether you are making time for the necessary relaxation time in your life or whether you are wasting time idly on pursuits that do not bring benefit to your life or the lives of those around you.
How have you seen success in putting off the attributes of the natural man and developing the attributes of a saint?
The times when I win the fight against the natural man are the times when I focus on the bigger picture. I know that every person I encounter each day is a child of God. I try to think the best of everyone. When I remember that perspective, it motivates me to take actions that the natural man would have persuaded me to avoid or procrastinate. I feel success in putting off the natural man when I don't put off the things that I need to do to improve my life and the lives of other people.
Sunday, June 30, 2013
Creative Ways to Share the Gospel
I really like this example of missionaries who used the talents that they have in order to help people learn about the gospel. It makes me wonder... how can I best utilize the gifts and talents I have been given in order to share the gospel?
http://sethadamsmith.com/2011/04/24/russian-missionaries/
Saturday, May 25, 2013
Tragedy and Triumph
Although I mourn for the lives that have been lost and torn apart by tragedy, yet I have hope for mankind. I know that both God and Satan are real, and I see every day the influence of both of them in my life and the lives of those around me. Some people lose faith in God when they see the suffering that they have to experience. This doesn't need to happen. When we understand God's plan more completely, we can draw nearer to Him when tragedy strikes instead of pushing Him away.
I know that God's plan for us is dependent on the principle of agency. God will not force us to choose His ways, and so He allows us to make bad choices. However, He prepared a way for us to repent of the bad choices that we make through the Atonement of His Son, Jesus Christ.
As time goes on, we will see a continuing polarization in the society of the world. There are going to be frequent causes to mourn. However, it is essential that we also see the reasons to rejoice. Look for the courage and strength of those who are helping and those who are standing up to the sources of evil and tragedy. Recognize the first responders, honor the victims who show the strength of the human soul, praise the people who sacrifice time, sweat, blood, and money to give to those who have lost so much. Choose to be among those who help. You never know when you might be the one suffering and feeling eternally grateful for someone giving to help you.
God loves you. He always has, He always will. The worth of every human soul is greater than the combined wealth of the entire world. Let us treat each other with that knowledge in mind.
Saturday, April 20, 2013
I'm Planning on Writing a Book
What I would like to do is write a book to pull together the wisdom and experience of as many people as I can to help all of us get a bit more insight into a few different things:
- Why does all of the suffering happen?
- How can a loving God allow the suffering?
- How should we best approach the trials we face in order to grow and progress from them?
- What should we do to find joy in our lives?
Tuesday, April 16, 2013
Dealing with Tragedy in Boston
43 Ye have heard that it hath been said, Thou shalt love thy neighbour, and hate thine enemy.44 But I say unto you, Love your enemies, bless them that curse you, do good to them that hate you, and pray for them which despitefully use you, and persecute you;45 That ye may be the children of your Father which is in heaven: for he maketh his sun to rise on the evil and on the good, and sendeth rain on the just and on the unjust.
Friday, April 5, 2013
FREE Album from BYU Men's Chorus!
Monday, April 1, 2013
Sunday Will Come
In all the history of the world there have been many great and wise souls, many of whom claimed special knowledge of God. But when the Savior rose from the tomb, He did something no one had ever done. He did something no one else could do. He broke the bonds of death, not only for Himself but for all who have ever lived—the just and the unjust.
When Christ rose from the grave, becoming the firstfruits of the Resurrection, He made that gift available to all. And with that sublime act, He softened the devastating, consuming sorrow that gnaws at the souls of those who have lost precious loved ones.
I think of how dark that Friday was when Christ was lifted up on the cross.
On that terrible Friday the earth shook and grew dark. Frightful storms lashed at the earth.
Those evil men who sought His life rejoiced. Now that Jesus was no more, surely those who followed Him would disperse. On that day they stood triumphant.
On that day the veil of the temple was rent in twain.
Mary Magdalene and Mary, the mother of Jesus, were both overcome with grief and despair. The superb man they had loved and honored hung lifeless upon the cross.
On that Friday the Apostles were devastated. Jesus, their Savior—the man who had walked on water and raised the dead—was Himself at the mercy of wicked men. They watched helplessly as He was overcome by His enemies.
On that Friday the Savior of mankind was humiliated and bruised, abused and reviled.
It was a Friday filled with devastating, consuming sorrow that gnawed at the souls of those who loved and honored the Son of God.
I think that of all the days since the beginning of this world’s history, that Friday was the darkest.
But the doom of that day did not endure.
The despair did not linger because on Sunday, the resurrected Lord burst the bonds of death. He ascended from the grave and appeared gloriously triumphant as the Savior of all mankind.
And in an instant the eyes that had been filled with ever-flowing tears dried. The lips that had whispered prayers of distress and grief now filled the air with wondrous praise, for Jesus the Christ, the Son of the living God, stood before them as the firstfruits of the Resurrection, the proof that death is merely the beginning of a new and wondrous existence.
Each of us will have our own Fridays—those days when the universe itself seems shattered and the shards of our world lie littered about us in pieces. We all will experience those broken times when it seems we can never be put together again. We will all have our Fridays.
But I testify to you in the name of the One who conquered death—Sunday will come. In the darkness of our sorrow, Sunday will come.
No matter our desperation, no matter our grief, Sunday will come. In this life or the next, Sunday will come.
(2006 October General Conference, Sunday Will Come, Sat. Afternoon Session - Joseph B. Wirthlin)
Monday, February 4, 2013
Forgive Yourself
I have often done something similar in the spiritual aspect of my life. When I make a mistake or realize there are things I've neglected or that I've done that I shouldn't have, I'll take significant time ruminating about it and being frustrated with myself for my mistakes because I should have known better. I am realizing that I need to focus my efforts and energy on doing something good instead of being angry with myself and thinking over and over about what I've done wrong. This will enable me to overcome my mistakes far better than ruminating and holding a grudge against myself for not being perfect.
These thoughts that I've had today reminded me of a great article that I read a few years ago. I'd encourage you to read it if you have ever had a hard time forgiving yourself for your own mistakes.
http://www.lds.org/ensign/2007/03/forgiving-oneself?lang=eng
Thursday, September 6, 2012
A Reminder - The Purpose of This Blog
The poem below, which I wrote while serving my two-year mission for The Church of Jesus Christ of Latter-day Saints, provides the title of my blog as well as a small insight into my testimony of Christ. His gift of laying down His life for me and for all mankind has changed who I am and who I will yet become. I love and honor Him and I try to live my life in such a way that shows that.
That Man of Galilee
That Man who was above all others,
The One whose face I long to see-
He descended below all things,
Suffered and died, even for me.
He did not say He was one of many,
He boldly said "I am the way."
He's commanded us to be like Him,
So with all the energy of heart I pray-
Lord, wilt Thou forgive my weaknesses,
My many flaws you easily see.
Yet I know that with Thy strength,
Even I may become like Thee.
Sunday, August 12, 2012
The Battle of Life and The Joy of Service
Saturday, March 24, 2012
Saturday, December 10, 2011
"Perfect Love Casteth Out Fear"
- Be bold in our declaration of Jesus Christ
- Be righteous examples to others
- Speak up about the Church
Sunday, October 9, 2011
The Earnest of the Spirit
So, what is an earnest? In the Bible Dictionary found in the LDS edition of the King James Version of the Bible, it is described this way: "Earnest. A pledge or security. The word thus translated is a commercial term denoting the deposit paid by a buyer on entering into an agreement for the purchase of anything. As used by Paul (2 Cor. 1:22; 5:5; Eph. 1:14) it means that the Lord gives us his Holy Spirit in this life as a foretaste of the joy of eternal life. The Spirit is also the Lord’s surety that he will fulfill his promise to give eternal life to the faithful."
What an incredible blessing, to think that the Lord gives us a foretaste of the joy of living with Him for all eternity! When we feel the Spirit in this life, that is exactly what it is - a foretaste, a small nibble, of the feast of blessings and glory prepared for us as we follow Christ. "But as it is written, Eye hath not seen, nor ear heard, neither have entered into the heart of man, the things which God hath prepared for them that love him" (1 Corinthians 2:9).
When things get hard, as they often do along our mortal journey, we need to keep in mind the earnest of the Spirit that we have received. As we continue faithful, that witness from the Spirit is God's personal assurance to us that we will receive eternal life.
I was reminded of this concept of the earnest of the Spirit as I was just reading in The Magician's Nephew, the first book in the Chronicles of Narnia. The characters are there as Narnia is coming into existence and they hear the song of Aslan, who is C.S. Lewis' symbol for Christ throughout the series of books. As the stars appear and join in glorious song with Aslan, one of the characters, a Cabby, exclaims "Glory be! I'd ha' been a better man all my life if I'd known there were things like this." What a poignant statement. If any of us could remember seeing the creation of the world, the majesty and beauty of that process would certainly motivate us to live better lives. If we knew everything about the blessings God desires to give us, we would certainly realize that the things that we often place above God are really of no lasting worth.
My invitation is as the Savior's: "Seek ye first the kingdom of God" (Matthew 6:33). For surely, as we receive the earnest of the Spirit, we understand a small piece of what it will be like to live with God. Knowing that what I have felt is only a foretaste of eternal joy, I want to give my heart, might, mind, and strength to the Lord so that, in the Judgment Day, I will receive the entire feast He has prepared. And oh, what a glorious feast it will be!
Wednesday, September 7, 2011
Accountability
Saturday, July 30, 2011
My Testimony (or at least a portion of it)
Be it known unto all nations, kindreds, tongues, and people, unto whom these words shall come: I know that God lives. He is literally the Father of our spirits and knows and loves me. He knows and loves every person who has ever lived with a perfect love that we do not fully comprehend. However, I know that God desires us to do everything we can to comprehend it. "And this is life eternal, that they might know thee the only true God, and Jesus Christ, whom thou hast sent" (John 17:3). He wants us to know everything about Him! I know that Heavenly Father, Jesus Christ, and the Holy Ghost are distinct people with specific roles that they play in our lives. I know that Heavenly Father desires for us to become like Him. This is why Jesus Christ taught "Be ye therefore perfect, even as your Father which is in heaven is perfect" (Matthew 5:48).
I also know that as Christ's apostles and prophets foresaw, there was a falling away from the teachings of Christ after His crucifixion. "Now we beseech you, brethren, by the coming of our Lord Jesus Christ, and by our gathering together unto him, That ye be not soon shaken in mind, or be troubled, neither by spirit, nor by word, nor by letter as from us, as that the day of Christ is at hand. Let no man deceive you by any means: for that day shall not come, except there come a falling away first" (2 Thes. 2:1-3).
As terrible as it is that there was a falling away, I know that a restoration of the church and gospel that Christ established was also prophesied. "And I saw another angel fly in the midst of heaven, having the everlasting gospel to preach unto them that dwell on the earth, and to every nation, and kindred, and tongue, and people, Saying with a loud voice, Fear God, and give glory to him; for the hour of his judgment is come: and worship him that made heaven, and earth, and the sea, and the fountains of waters" (Rev. 14:6-7). I know that this restoration has taken place. God calls prophets in our day as He has from the beginning. He restored the church and gospel of Jesus Christ through the prophet Joseph Smith, and the power and authority given to him has been passed on to each prophet since then, including our current prophet Thomas S. Monson.
"In the genius of the gospel plan, there ultimately only has to be one witness, but that witness must be you. The testimony of others may initiate and nourish the desire for faith and testimony, but eventually every individual must find out for himself. None can permanently endure on borrowed light." -Elder Douglas L. Callister, "Knowing That We Know" (October 2007 General Conference)
This is my testimony. It has been revealed to me through a witness of the Holy Ghost to my spirit, and I cannot and will not deny it. I know that I know, and it is a sweet, sublime feeling. The Church of Jesus Christ of Latter-day Saints is the true church of God on the earth, and no unhallowed hand can stop the work of the Lord from progressing. God will lead me as I put my trust in Him and follow the promptings of the Spirit and the counsel of God's living prophets. He will give you a witness that the things I have written are true if you study them out and sincerely seek a witness of the Spirit from Him.
Monday, July 4, 2011
Happy Independence Day!
What so proudly we hailed at the twilight’s last gleaming,
Whose broad stripes and bright stars through the perilous fight,
O’er the ramparts we watched, were so gallantly streaming?
And the rockets’ red glare, the bombs bursting in air,
Gave proof through the night that our flag was still there;
O! say does that star-spangled banner yet wave,
O’er the land of the free and the home of the brave?
On the shore dimly seen through the mists of the deep,
Where the foe’s haughty host in dread silence reposes,
What is that which the breeze, o’er the towering steep,
As it fitfully blows, half conceals, half discloses?
Now it catches the gleam of the morning’s first beam,
In full glory reflected now shines in the stream:
’Tis the star-spangled banner, O! long may it wave
O’er the land of the free and the home of the brave.
And where is that band who so vauntingly swore
That the havoc of war and the battle’s confusion,
A home and a country, should leave us no more?
Their blood has washed out their foul footsteps’ pollution.
No refuge could save the hireling and slave
From the terror of flight, or the gloom of the grave:
And the star-spangled banner in triumph doth wave,
O’er the land of the free and the home of the brave.
O! thus be it ever, when freemen shall stand
Between their loved home and the war’s desolation.
Blest with vict’ry and peace, may the Heav’n rescued land
Praise the Power that hath made and preserved us a nation!
Then conquer we must, when our cause it is just,
And this be our motto: “In God is our trust;”
And the star-spangled banner in triumph shall wave
O’er the land of the free and the home of the brave!
Wednesday, April 20, 2011
Questions
- Do I use the time when I'm taking the sacrament as a time of self-inspection?
- Does my love for God give me strength to overcome any adversity or temptation?
- When I experience pain, do I turn away from God or do I turn to Him?
- Am I willing to suffer and sacrifice all things for the kingdom of God?
- How well do I appreciate and acknowledge the role and contribution of women?
- Do I turn my feelings of sympathy into actions to bless others?
- Do I invite others to give, in addition to giving of myself?
- In what areas of my life do I need to readjust my desires?
- How often do I ask "What can I give?" instead of "What will I get?"
- Are we as priesthood holders living far beneath our privileges?
- What can I do to live up to my potential?
- When I say I'm going to do something, how long do I wait to do it?
- Am I merely going through the motions, or am I experiencing the feeling of joy that God desires for me?
- The heavens are open - how often do I take advantage of that?
- Would I rather push a handcart across the plains than talk about faith and religion with those whom I interact with?
- Who can really measure the influence of a mother's love?
- How well do I really understand the Atonement?
Sunday, April 3, 2011
The "Do It" Switch
Saturday, February 5, 2011
Essay on Honor
While I was serving in the great Idaho Boise Mission, I met a man who I feel exemplifies honor. Joe was a humble man who lived in a camper that would usually be placed inside the bed of a pick-up truck. The first time that I met him, he told me this: “I don’t have much in this world. I’ve got my horse, and I’ve got my word, and both of those mean a lot to me.” This was a man who understood that when you give your word, you don’t betray the commitment you’ve made. We started teaching Joe about the gospel, and he would never give us his word that he was going to come to church on Sunday. However, the one time he finally told us he was going to come, he was there. I’ll never forget how much Joe’s word meant to him, and the lesson that he taught me by his example. I feel the way that Joe feels – giving my word of honor means a lot to me.
It pains me to see when people do not keep their word, and it pains me to realize the times when I have not kept my word! I realize that nobody on this campus is perfect, and the Lord doesn’t expect that we will be perfect immediately. However, becoming honorable men and women is an important way in which we can move toward perfection. When we allow honor to become a vital part of our character, we will achieve great things, and those around us will be able to depend on us for strength and consistency.
Honor could be interpreted in many ways, but I feel that giving our word and staying committed to what we have promised is at the heart of honor. I fear that far too many of us give little or no thought to giving our word that we will or will not do something. As we each come to BYU, we sign the Honor Code. We sign our name, certifying that we will live our lives to a higher standard. We promise to do our part to maintain the magnificent, unique spiritual environment and culture that is found on this campus.
Showing honor at BYU is done by small, simple acts. I see honor every time students take quizzes in class, all sitting at the same table, and nobody trying to look at the papers of other people for the answers. I see honor displayed triumphantly every time I see a girl jogging down the road dressed in a way that shows she really understands what it means to live the dress and grooming standards at all times. I see honor every time someone points out that it’s almost time for the opposite gender to leave the apartment for the night. At that same moment, there is honor shown by those who don’t complain about leaving, because they have given their word and are glad to keep that standard. The list goes on, but the point is simple. There are thousands of examples of honor every day on this campus, and that makes me so happy to be a BYU Cougar. I hope that I can be that kind of example throughout my life, no matter where I am.
We have all heard Karl G. Maeser’s quote about the circle of honor. Why could he never cross that chalk line? It was because he gave his word. Consider this: If you drew that chalk circle and gave your word not to cross that line, would people trust you? Would they really believe you were not going to cross that line? Or would you cross that chalk line as soon as you saw some people playing your favorite sport just across the courtyard from where you’re standing in your chalk circle? After all, it’s just a line drawn on the ground. Or do your good name and your honor mean more to you than that?
Believe it or not, we can find a wonderful example of honor in a very wicked man in the Book of Mormon. When Captain Moroni and his army have Zarahemnah and the Lamanite army surrounded, Moroni tells Zarahemnah that they must surrender their weapons and give an oath that they will not come against the Nephites in battle again. The other choice that Moroni presents is for the Lamanite army to be slain. Pay attention closely to Zarahemnah’s response: “And now it came to pass that when Zerahemnah had heard these sayings he came forth and delivered up his sword and his cimeter, and his bow into the hands of Moroni, and said unto him: Behold, here are our weapons of war; we will deliver them up unto you, but we will not suffer ourselves to take an oath unto you, which we know that we shall break, and also our children” (Alma 44:8). Zarahemnah, this very wicked man, would not give his word because he knew he was not going to keep it!
I hope that each of us can take this lesson from Zarahemnah, from Karl G. Maeser, from that girl dressed modestly as she jogs, from the student who refuses to cheat, and from my friend Joe who had nothing in this world but his horse and his word. Betraying your word is betraying your honor. Keep your word to keep your honor.
Friday, December 3, 2010
Casting Your Burdens on the Lord
This is my first post that has come from a topic suggestion from another person. My mother asked me the very interesting question: "How does one go about casting their burdens upon the Lord?" So, this post is my response to that question. It is a little bit lengthy, but I wanted to really go in depth on this one. I have written about the reality of burdens in our lives, the invitation the Lord has given us to cast our burdens on Him, reasons why we can cast our burdens on Him, and how we can cast our burdens on Him. Hopefully you can learn a little bit from this, because I sure have! Please feel free to make other suggestions to me about topics I should write about: manofgalileetopics@gmail.com
Our Burdens
The reality of this mortal life is that you will face adversity. Nobody is exempt from it. According to http://new.lds.org/study/topics/adversity?lang=eng , "As part of Heavenly Father's plan of redemption, all people experience adversity during their lifetime. Trials, disappointments, sadness, sickness, and heartache are a difficult part of life, but with the help of the Lord they can lead to spiritual growth, refinement, and progress. Each person's success and happiness, both now and in the eternities, depend largely on his or her responses to the difficulties of life." The way you react to adversity is a contributing factor to how burdened you feel in your life. There are many things that happen in our lives that can lead to us feeling burdened. You may feel burdened by sins of commission or omission. You may feel that way because someone that you love is going through a particularly difficult time in their life, or you may be going through one of those times yourself. You may feel that way because it seems there are far too many things that are expected of you and that you will never be able to accomplish them all.
We often refer to extremely difficult times as being put through the refiner's fire. I feel like we focus too much on the "fire" of that phrase because we feel like we know about fire. We know what it does - destroys everything in its path, right? I don't think that is the symbolism the Lord would have us picture in our minds when we picture being put through the "refiner's fire." In Malachi 3:3 it says that the Lord "shall sit as a refiner and purifier of silver" and I think there is a lot to be learned from that. A refiner of silver knows the material that he is working with very well. He carefully prepares the fire to be the right temperature to remove all of the impurities in the silver. He watches over the silver very carefully as it is in the fire, knowing exactly when to pull it out. He pulls it out of the fire when he can see his own reflection in the silver. Think about all of those things - and then think of yourself as the silver and God as the refiner.
The Lord's Invitation
I firmly believe that "some of the greatest sermons are preached by the singing of hymns" (Hymns of the LDS Church, ix). One of the biggest comforts to me when I feel burdens upon my shoulders is the invitation given in the wonderful hymn "How Gentle God's Commands" (#125):
How gentle God's commands!
How kind His precepts are!
Come, cast your burdens on the Lord
And trust His constant care.
Beneath His watchful eye,
His Saints securely dwell;
That hand which bears all nature up
Shall guard His children well.
Why should this anxious load
Press down your weary mind?
Haste to your Heavenly Father's throne
And sweet refreshment find.
His goodness stands approved,
Unchanged from day to day;
I'll drop my burden at his feet
And bear a song away.
This hymn represents an open invitation that the Lord has given to you to cast your burdens on Him. It is also found in the scriptures: "Come unto me, all ye that labour and are heavy laden, and I will give you rest. Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls. For my yoke is easy, and my burden is light" (Matthew 11:28-30).
Why This Invitation?
So why can you cast your burdens on the Lord? One reason is because He loves you. Your close friends are always there for you when you are in need, and that is because they love you. God loves you far more than any of your friends or family members do, so you can trust that He will definitely be there to help you in times of need. Another reason why you can cast your burdens on the Lord is because of what He went through for you. Before our Savior, Jesus Christ, even came to earth, Alma prophesied about the Savior's sufferings for you: "And he shall go forth, suffering pains, and afflictions, and temptations of every kind; and this that the word might be fulfilled which saith he will take upon him the pains and the sicknesses of his people. And he will take upon him death, that he may loose the bands of death which bind his people; and he will take upon him their infirmities, that his bowels may be filled with mercy, according to the flesh, that he may know according to the flesh how to succor his people according to their infirmities. Now the Spirit knoweth all things; nevertheless the Son of God suffereth according to the flesh that he might take upon him the sins of his people, that he might blot out their transgressions according to the power of his deliverance; and now behold, this is the testimony which is in me" (Alma 7:11-13). Because He took all things upon Him when He performed the Atonement, you are able to cast your burdens on Him and He will perfectly understand them and be able to help you through them or even take the burdens away from you.
How to Accept the Invitation
Now comes the real question: How do you cast your burdens on the Lord? From my studies, I have found that one of the most important and powerful ways to cast your burdens on the Lord is through prayer. According to the Bible Dictionary in the LDS Edition of the King James Version of the Bible: "As soon as we learn the true relationship in which we stand toward God (namely, God is our Father, and we are His children), then at once prayer becomes natural and instinctive on our part (Matt. 7:7-11). Many of the so-called difficulties about prayer arise from forgetting this relationship. Prayer is the act by which the will of the Father and the will of the child are brought into correspondence with each other. The object of prayer is not to change the will of God, but to secure for ourselves and for others blessings that God is already willing to grant, but that are made conditional on our asking for them. Blessings require some work or effort on our part before we can obtain them. Prayer is a form of work, and is an appointed means for obtaining the highest of all blessings" (BD p. 752-753, emphasis added).
When we realize the true nature of our relationship with Heavenly Father, it is much easier for us to trust Him and to ask for and receive blessings from Him. I know that one way that I cast off my burdens is simply to talk about what my burdens are with someone who cares. As I pray more often and more meaningfully, I am able to cast my burdens on the Lord more easily. Talking with Him becomes more natural and I am able to trust that He hears me, cares about my burdens, and will help take those burdens from me. It will be the same for you. As you pray more often and more meaningfully, your understanding of God's love for you will grow. You will be able to cast your burdens on Him easier because you will trust Him more.
A recent experience taught me another way that we can cast our burdens on the Lord. I was struggling all day long with something in my mind and was not able to completely focus on the things I needed to do. That evening I had an opportunity to talk with a friend about the gospel and teach her some things that I have learned that I felt would help her. When I arrived back at my home, I was able to think clearly again! Though the issue I had been thinking about all day was not gone, the worry and anxious feelings and confusion had settled down and I was able to have a clear mind and focus on what I needed to accomplish.
The lesson that I learned was that teaching others and testifying of Christ is an immense help in casting my own burdens onto the Lord. He helped me because I was helping others. You can feel that blessing in your life as well. When you feel burdened and overwhelmed with difficulties and trials, seek to open your eyes and heart to the physical and spiritual needs of those around you. As you help people in need, God will lift some of the burden off of you as a blessing in return.
As a word of warning, you must realize that the Lord will not always immediately take your burdens off of you. There are times when you need to learn an important lesson from burdens that you have. However, you can always trust that God will give you the strength you need to live through the trials until the time when He does lift the burdens. As our prophet Thomas S. Monson said in the April 2009 General Conference, "The Lord shapes the back to bear the burden placed upon it." We can also see this principle in the lives of Alma's followers, when the Lord tells the people "I will also ease the burdens which are put upon your shoulders, that even you cannot feel them upon your backs, even while you are in bondage" and we see that "the Lord did strengthen them that they could bear up their burdens with ease" (Mosiah 24:14-15). Though the burdens were not removed, the people were strengthened to bear them easier. As you read the rest of that chapter, you see that the Lord did deliver the people from bondage because of their faith and patience during their time of trial.
As you pray with all of your heart, serve others, and trust the Lord's will and timing, the burdens you feel will be lifted. If you ever feel that I might be able to help lift a burden that you have, please tell me!